Saturday, November 1, 2008

faster way to get obesity

people who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly. several Japanese researchers in a study suggested that the shifting patterns of behavior, driven by the addiction of fast food and cheap food, are widely to blame for the obesity pandemic.

Osaka University’s Hiroyasu Iso and colleagues recruited 3,287 people aged between 30 and 69 and asked them to closely track their eating habits and body mass index (BMI).

they founded that those who ate until full experienced twice the risk to gain obesity.

so in conclussion,try to reduce your amount of food intake in a day if you don't want to get obese.

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